Pregnancy & Post Partum.

At Riverland Balanced Nutrition, were here to support you through every stage of motherhood.

Pregnancy and postpartum bring incredible changes to your body and nutritional needs. As a pregnancy and postpartum dietitian, I specialise in supporting women through these transitions—helping you feel your best while nourishing both yourself and your baby.

Whether you’re navigating morning sickness, managing gestational diabetes, or simply unsure about what to eat, I’m here to guide you with practical, evidence-based advice tailored to your needs.

Here are a few of the things I can support you with during this confusing time:

Managing Pregnancy Symptoms

  • Nausea, Vomiting & Hyperemesis: If morning sickness (or all-day sickness) is making it hard to eat, I can help with gentle strategies to ease nausea and ensure you're still getting key nutrients.

  • Constipation: Common in pregnancy, constipation can be worsened by hormonal changes and iron supplements. I’ll help you find relief with the right balance of fibre, fluids, and movement.

  • Fatigue: Low energy in pregnancy and postpartum can be linked to low iron, poor sleep, or inadequate nutrition. Together, we’ll create a plan that supports your energy needs and helps you feel more like yourself.

Gestational Diabetes Support

Being diagnosed with gestational diabetes can feel overwhelming, but the right nutrition can help manage your blood sugar levels and support a healthy pregnancy. I’ll help you understand how to balance your meals, reduce sugar spikes, and feel confident in your food choices.

Pregnancy Supplements

Knowing which supplements to take (and which to avoid) can be confusing. I’ll provide personalised recommendations to ensure you’re meeting your needs for folate, iodine, omega-3s, vitamin D, and more—without unnecessary extras.

Nutrient Deficiencies (Iron, Vitamin D & More)

  • Iron: Low iron in pregnancy can lead to extreme fatigue and increase the risk of complications. I’ll help you optimise your iron intake through food (and supplements if needed) to keep your levels in check.

  • Vitamin D: Essential for bone health, immune function, and your baby’s development, vitamin D also helps reduce the risk of complications like gestational diabetes and low birth weight. Many women struggle to get enough through food and sunlight alone, so I can guide you on safe sun exposure, dietary sources, and supplementation if needed.

Postpartum Recovery & Breastfeeding Nutrition

The postpartum period is a time of healing, recovery, and adjusting to life with a newborn. Eating well can help replenish nutrient stores, support your energy, and aid breastfeeding (if you choose to). I’ll work with you to create simple, nourishing meal ideas that fit your new routine.

Ready for Personalised Support?

Every pregnancy and postpartum journey is unique, and so are your nutrition needs. If you'd like expert guidance tailored to your stage of motherhood, I’d love to help. Get in touch today to book an appointment.